About Me

I specialize in individual therapy for adults and base my interventions on individual needs. My goals as a clinician are to help people recognize their own strengths and values, and to help clients develop the necessary skills to cope with and manage those hardships. Frequently used therapeutic styles: Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), and Acceptance & Commitment Therapy (ACT). I often work with insomnia, anxiety, depression, and ADHD/executive dysfunction concerns.