About Me

I specialize in supporting stress, life transitions, fertility and perinatal mental health, body image and disordered eating, emotional changes from puberty through menopause, and grief and loss. Using a trauma-informed approach that blends CBT, mindfulness, somatic, and narrative therapy, I help clients navigate challenges, build coping skills, and foster connection. I provide a safe, inclusive space where you feel respected, valued, and supported across all stages of life.